{"product_id":"saunaland-scotlands-wild-sauna-culture","title":"Saunaland Scotland's Wild Sauna Culture","description":"\u003cp\u003eImmerse yourself in the elemental magic of Scotland’s thriving outdoor wellness movement with Saunaland: Scotland's Wild Sauna Culture by Hannah Mary Goodlad.\u003c\/p\u003e\n\u003cp\u003eCelebrating the harmonious union of flame and forest, sweat and salt, this beautifully illustrated paperback explores the deep rooted rituals of heat, cold-water immersion, and natural remedies inspired by Nordic traditions and Celtic heritage.\u003c\/p\u003e\n\u003cp\u003eFrom rugged island sweathouses to modern mountainside retreats, Goodlad takes readers on a captivating journey across the Scottish landscape, complete with local history, personal stories, and botanical wellbeing practices such as foraged salt scrubs and herbal wraps.\u003c\/p\u003e\n\u003cp\u003eAn inspiring guide for outdoor enthusiasts, wild swimmers, and lovers of nature-led rejuvenation, this volume invites you to strip back life to its simplest, most invigorating elements.\u003c\/p\u003e\n\u003cp\u003eDimensions: 24.6cm x 18.9cm x 2.5cm.\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":57686012232053,"sku":"9781836920090","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/6150\/files\/9781836920090.jpg?v=1792599393","url":"https:\/\/www.papertiger.co.uk\/products\/saunaland-scotlands-wild-sauna-culture","provider":"Paper Tiger","version":"1.0","type":"link"}