Mindful Thoughts for Runners

Mindful Thoughts for Runners helps us reconnect with our bodies while running. This book explores the way we can deepen our levels of awareness during physical activity, as well as strengthen our soul. Colourful illustrations help guide this book while 25 focused reflections offer tips for runners to remember and hold onto. 

Author: Tessa Wardley 

Dimensions: 11cm wide x 13.5cm high

Hardcover