Natural Health Service: How Nature Can Mend Your Mind

In 2016 Isabel Hardman fell ill with severe depression and anxiety, leading to her taking long-term sick leave. In this book written about her experience, she details how the natural world aided in her recovery and the benefits of activities such as running, cold-water swimming and botany. Get lost in this heart-warming, personal journey and learn along the way.

Dimensions: 20 X 13cm