Anxiety First-Aid Kit

Equip yourself with practical tools to soothe worry and restore mental calm with this reassuring self care guide by Claire Chamberlain.

Designed as an accessible, rapid response resource, this handy volume is packed with simple grounding exercises, cognitive techniques, breathing practices, and lifestyle tips to help manage stress and anxiety whenever it arises.

Featuring a clean, eye catching coral and yellow medical cross design on the cover, this pocket sized hardback makes an empathetic, thoughtful gift for loved ones going through challenging times or a valuable companion to keep close at hand for everyday peace of mind.

Dimensions: 14.8 cm x 10.5 cm x 1.2 cm

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