Saunaland Scotland's Wild Sauna Culture

Immerse yourself in the elemental magic of Scotland’s thriving outdoor wellness movement with Saunaland: Scotland's Wild Sauna Culture by Hannah Mary Goodlad.

Celebrating the harmonious union of flame and forest, sweat and salt, this beautifully illustrated paperback explores the deep rooted rituals of heat, cold-water immersion, and natural remedies inspired by Nordic traditions and Celtic heritage.

From rugged island sweathouses to modern mountainside retreats, Goodlad takes readers on a captivating journey across the Scottish landscape, complete with local history, personal stories, and botanical wellbeing practices such as foraged salt scrubs and herbal wraps.

An inspiring guide for outdoor enthusiasts, wild swimmers, and lovers of nature-led rejuvenation, this volume invites you to strip back life to its simplest, most invigorating elements.

Dimensions: 24.6cm x 18.9cm x 2.5cm.

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