Self Care First Aid Kit

Equip yourself with the tools to nourish mind, body, and spirit with Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit by Anna Barnes.

Packed with accessible advice, gentle reflections, and practical strategies, this empowering guide acts as your personal emotional first-aid box when life gets overwhelming.

From calming breathing exercises and boundary setting tips to soothing rituals and uplifting affirmations, each page offers quick, actionable ways to restore balance and replenish your energy reserves. It is an essential, supportive manual for navigating everyday stress with kindness and resilience.

This thoughtful handbook makes a wonderful pressie for busy friends, loved ones going through a tough patch, or anyone looking to prioritize their mental health and well-being.

Dimensions: 14.8 x 10.5 x 1.6 cm

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