The Little Book of Calm New Edition

Restore peace and tranquillity to your daily life with this updated edition of the classic mindfulness pocket guide by Paul Wilson.

Packed with accessible advice, quick breathing exercises, and gentle practical tips to ease stress instantly, this compact volume is designed to help you find quiet moments of composure whenever life gets overwhelming.

Featuring its iconic soft yellow cover, this pocket sized paperback is perfect to carry in a bag or keep on a bedside table, making it a thoughtful gift for busy friends, loved ones, or anyone in need of a little daily calm.

Dimensions: 9.5 cm x 9.5 cm x 1.2 cm

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